MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects people of all ages. But how exactly does mindfulness help those with ADHD? What is Mindfulness?It involves staying focused of one’s inner state and external environment **without judgment**. For people

Mindfulness offers a way to increase awareness by focusing on the here and now. The Meaning of MindfulnessMindfulness is the art of being fully present in the present. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about various be